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Why Brisk Walking Remains One of the Best Habits for Healthy Aging

Public health guidelines recommend regular moderate activity for adults of every age. Walking is one of the easiest ways to get there.

By NewsArticlesToday Editorial Staff

Published · 5 min read

Fact-checked against official sources

Two women in their sixties walking together on a tree-lined park path in the morning
Two women in their sixties walking together on a tree-lined park path in the morning. Illustrative image.

Key takeaways

  • The CDC recommends at least 150 minutes of moderate-intensity activity each week for adults.
  • Brisk walking counts as moderate activity and requires no special equipment.
  • Balance and muscle-strengthening activities are also recommended for older adults.

Staying active is one of the most effective things you can do for your long-term health, and you do not need a gym membership to do it. For many people, a regular brisk walk is the simplest place to start.

What the guidelines recommend

The Centers for Disease Control and Prevention (CDC) recommends that adults, including those 65 and older, get at least 150 minutes of moderate-intensity aerobic activity each week. That works out to about 30 minutes a day, five days a week. Brisk walking is a common example of moderate activity.

The CDC also recommends muscle-strengthening activities at least two days a week, and older adults are encouraged to include activities that improve balance.

Tips for getting started

  • Start with short walks and gradually build up your time.
  • Choose supportive, well-fitting shoes.
  • Walk with a friend or group — it can make the habit easier to keep.
  • Pick safe, well-lit routes with even surfaces.
  • Break activity into shorter sessions if that fits your day better.

The bottom line

Every bit of movement counts. Building a regular walking routine is an accessible, low-cost way to support your health at any age.

Sources

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